Feeling Overwhelmed; Beautiful Day or Not? What do you do? Today I want to talk about, ‘Feeling Overwhelmed.’ When you start to feel overwhelmed it can create anxiety and a whole host of other emotions. I talk about how the Power of Ten saved me from being completely overwhelmed and to accomplish an overwhelming task. […]
Category: Let Go
Let go techniques for managing negative thinking etc.
This is my experience of getting rid of Hate I have been talking about the writing exercise to discover feelings inside of you, and I share an experience of a discovery I had. I sit down, on the odd days of the month, and explore a feeling to see if I have that emotion inside […]
Be Grateful; Stop Complaining As I was looking through some of my social media followers the other day, I noticed how one person complained about the weather and someone else praising the weather. I started thinking about what it must be like from Heavenly Father’s (your Higher Power) point of view continually getting prayers to […]
You Have Value Inside of You, as You Are You have value is inside of you and others are waiting for you to realize it. You can have so much and be so much more than what you are. My goal is to help you break free from the chains that are holding you back. […]
The Power of, ‘Saying No,’ Is Good and Healthy As you start to improve your life, people will be attracted to you and want you to start helping them more and more. Helping more people is good but can also be wrong because the tendency is to put your goals and your plans off for others; […]
Experienced Trauma? Manage Traumatic Events Instead of Them Managing You This simple technique may give you the additional support and strength you need. I have been mentoring an individual for a while now, and she’s come a long way. She experienced some severe abuse as a child, physical, sexual, emotional and mental abuse. It’s incredibly […]