Let go techniques for managing negative thinking etc.
Some Days All I Can Do is Survive and Just Cope With Life It’s one of those days, you roll over and look at the clock and dread starts flowing over and through you. The thought of getting out of bed is unbearable. Realizing you don’t have any desire to get out of bed, you […]
Forgiveness is Healing and This Technique Can Help You Start Healing From Abuse and Past Trauma Forgiveness is healing and is the greatest gift that you can give and that you can receive. Forgiveness is the gift that keeps on giving. It gives you health. It gives you strength. It gives you motivation. It opens […]
This post will be sharing several different methods of How to Let Go of Negative Emotions Denying Emotions Increases Pain, Frustration, and Depression When you first start facing your #emotions, you may not want to acknowledge them or even deny that they exist. You’ll tell yourself lies like you can’t handle them. The other thing […]
Today I share a technique that I have been using with the women I work with and also my children to let go of emotions. I help them to visualize the pain or emotion. This technique is powerful and easy to do; however, it will take some practice and commitment. I’ve used this method to […]
The video is about finding gratitude in life. In the article, I share a story about abuse and how she overcame the struggle. Grateful – Lessons Learned From Abuse The other day I was talking to someone who had experienced some awful things as a child. She was abused mentally, emotionally, physically and sexually over and […]
Stop Hate Know Where You’re Going Hate destroys you more than it does getting revenge. Too many times we don’t manage our emotions and emotions manage us. We are reactive instead of proactive in controlling them. Today’s video and podcast I’m comparing the movie, “Miracle” with life. Miracle is a Disney movie about the 1980 […]