Do you struggle with anger, frustration, or any number of other overwhelming emotions? Give it an identity. Pound Out the Emotions? I’ve been doing a lot of study with this recently, and I’m pulling back from one of the methods of dealing with high emotions that I’ve subscribed to for a while, for example managing […]
Category: Manage Emotions
Mentoring principles to manage emotions.
Today I share a technique that I have been using with the women I work with and also my children to let go of emotions. I help them to visualize the pain or emotion. This technique is powerful and easy to do; however, it will take some practice and commitment. I’ve used this method to […]
Managing Emotions of Pregnancy – How to Keep Going! There are many emotions that you feel when you’re pregnant. Learning how to manage the emotions of pregnancy like postpartum depression, anxiety, overwhelm, fear and frustration is challenging but possible. It’s astounding to me the miracle of children and childbirth. I’ve watched my spectacular wife give […]
Stop Hate Know Where You’re Going Hate destroys you more than it does getting revenge. Too many times we don’t manage our emotions and emotions manage us. We are reactive instead of proactive in controlling them. Today’s video and podcast I’m comparing the movie, “Miracle” with life. Miracle is a Disney movie about the 1980 […]
Learning to Manage Your Emotions is Critical We are continually being bombarded by negativity, just turn on any news and see for yourself. Political turmoil, harm, murder, right, wrong, movies, music, there’s a lot that’s all negative, which causes you to fill up with negativity faster. You already started out the day rough because something […]