GARDENING NOT WEEDING
Gardening and mental health go together. I'll teach you how to have a thriving garden that you'll enjoy.
MANAGE LIFE
Life is better when we can harvest instead of weed. You'll discover how to weed less and harvest more in your garden and life.
LIFE MENTORING
I teach you the right tools to implement to improve your life and your mental health.
LEARN - APPLY - GROW - HARVEST
WHAT I OFFER
Life Mentor
LEARN - GET TO THE ROOT OF THE PROBLEMS
Get to the Roots of the problems in your garden and your life. Discover why your gardens are not doing so well and suffering. Get to the Roots of why you are struggling to reach your goals in life.
  • Why does your garden struggle?
  • Why do you have strained relationships?
  • Why are you're barely making any progress in life?
garden soil
APPLY - PROVEN TECHNIQUES & PRINCIPLES
To have a successful garden and enjoyable life it begins with the right foundation and preparation. Discover the things that you will need to implement in your life to have a great garden and spectacular life.
  • Mindset
  • Let Go
  • Coping
  • Survival
  • Writing
  • and more.
grow
GROW - IMPLEMENT NEW SKILLS
To grow you must learn to manage the negative thinking in our head so you can accomplish your goals in life. Realize how important you are too this world and that nothing is complete without you.
  • Manage Emotions
  • Change Thoughts
  • Change Patterns
  • Change Beliefs
  • Achieve Goals
Life Mentor
HARVEST - ENJOY LIFE TO IT'S FULLEST
Your life is one big garden and the best part is harvesting what you planted. Even though you might have some blemishes, you're still amazing, believe it!
  • Delicious Food
  • Stronger Relationships
  • Joy in Life
  • Hope for the Future
  • Discover Your Value & Purpose

The need for a Mentor and Mindset Coach is more important than ever. Look at these staggering statistics about mental health in 2020 and it’s getting worse:

Mental Health Tests Increase in 2020*

Youth Age 6-17
15%
Adults
40%
Anxiety Tests
93%
Depression Tests
62%

YES, I CAN HELP YOU?

  • Manage Negative Thoughts
  • Change Destructive Patterns
  • Set Proper Goals
  • Stop Negative Behaviors
  • Build Stronger Relationships
  • Improve Your Life
  • Find Joy in Gardening

INCREASED PERCENTAGE OF MENTAL HEALTH CHALLENGES IN 2020

SHOWING ANXIETY

80

SHOWING DEPRESSION

80

THOUGHTS OF SUICIDE

30

# OF TESTS IN 9 MTH's

1,560,288

TESTIMONIALS
WHAT CLIENTS ARE SAYING ...

Tony has been a lifesaver for me. For many years I have been going to therapy and have gone through several therapists. Tony helped me more than any of them. He taught me how to let go of the past so I can move forward in life.
[Note from Tony: I am not advocating to stop seeing a therapist if you need one.]

Tony has a very apparent care for the success, happiness, and well being of others. He is anxious to help and offer what he knows to help others find joy and discover their worth. He is encouraging and sincere! Tony is one of the most down to earth people I’ve met. He is understanding and knows how to ignite hope for a brighter tomorrow by giving you tools to use in your mind and heart! I am grateful for the part he played in me moving forward with healing and progress on my dreams!”

… I have a confirmation of what I was sent here to do and you are one of the few people who I believe can guide tutor me in that calling.  I felt that you needed to receive my thanks for the impactful guiding light that you shared with me.  Truly a tender mercy. Thank you.

SELF-IMPROVEMENT ARTICLES
LEARN THE SKILLS SO YOU CAN APPLY THEM.
  • All
  • Empowerment
  • Let Go
  • Mentor
  • Visualization

Feeling Overwhelmed, Exhausted Do This

Feeling Overwhelmed; Beautiful Day or Not? What do you do? Today I want to talk about, ‘Feeling Overwhelmed.’ When you start to feel overwhelmed it can create anxiety and a whole host of other emotions. I talk about how the Power of Ten saved me from being completely overwhelmed and to accomplish an overwhelming task. […]

Frustrated with Life Feeling Worthless

 Are You Frustrated with Life Because Things Are NOT Working Out How You Planned? I woke up at 3:30 am this morning and just lied in bed and I couldn’t fall back to sleep so I finally got up. Instead of being frustrated and angry, I sat down and asked Heavenly Father (my Higher Power), […]

4 Steps to Take Care of Yourself

This is my experience of getting rid of Hate I have been talking about the writing exercise to discover feelings inside of you, and I share an experience of a discovery I had. I sit down, on the odd days of the month, and explore a feeling to see if I have that emotion inside […]

Critical Valuable Lessons to Learn From Children and Dogs

The Lesson We Can Learn from Dogs and Children – Have Fun! Last night we got dumped on from above, we have more snow than I have seen in American Fork in the past 20 years, it’s awesome. We got a dog for Christmas and when I let the dog outside, he took off. He […]

4 Ways to Balance Life and Live It

Analyze and Balance Life I count my blessings continuously as I’ve found balance in life. Recently, I have been analyzing and designing my life in detail, in more detail than I ever have. I have been going through a program to help me balance life, which is intense, walking me through each aspect of my […]

Phenomenal Healing From Depression

Understanding Depression & How to Get Out of It! I just got back from an incredible conference over the weekend with my mentor, Kirk Duncan. He’s phenomenal. And one of the things that came up multiple times with the people I met is depression. I didn’t realize how prevalent it is. What’s interesting, as I’ve […]

CONTACT ME