24 Feb 2021
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4 Steps to Take Care of Yourself

This is my experience of getting rid of Hate I have been talking about the writing exercise to discover feelings inside of you, and I share an experience of a discovery I had. I sit down, on the odd days of the month, and explore a feeling to see if I have that emotion inside […]

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24 Feb 2021
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Devastating Emotional Mental and Physical Stuff

Devastating Emotional Mental and Physical Stuff Holding You Back Mental, Emotional, and Physical Stuff for Survival How much mental, emotional and physical stuff do you have lying around? What purpose is your stuff serving you? Identify what’s the purpose you are holding on to the stuff. Acknowledge that the stuff served a purpose, but now it […]

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24 Feb 2021
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Avoid These 5 Manipulation Tactics

Be Aware of these Five Forms of Manipulation to Avoid Being Manipulated 5 Forms of Manipulation to Avoid – How to avoid being manipulated by knowing these 5 forms of manipulation so that you can be aware of them and not do them yourself, or be used on you: Force – using fear, and anger […]

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24 Feb 2021
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Making Hard Decisions – Don’t Take My Freedom Away

Getting Rid of the Dogs in Life – Making Tough Choices and Hard Decisions I’m faced with one of the hardest decisions and the toughest choice I’ve had to make in my life, which inspired this post and video. Last night, my daughter was bit by our dog that we got at Christmas. Unfortunately, she […]

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24 Feb 2021
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2 Techniques to Manage Your Emotions – Stop Your Pain

High Emotions, Intense Moving Pain Last week I talked about pain that’s caused by our emotions and I share my experience with that today. How Do I Stop Back Pain and Where are Your Aches and Pains Coming From? Do you have constant and consistent back pain or other aches and pains in your body? […]

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