22 Ways You Are Amazing

22 Ways You Are Amazing I created this post with you in mind. However, in full disclosure, I have an ulterior motive. I’ll reveal the ulterior motive at the end. Here’s what I think of you you’re amazing, believe it: You make everyday a masterpiece. The life you want is already here, embrace it so […]

Frustrated with Life Feeling Worthless

 Are You Frustrated with Life Because Things Are NOT Working Out How You Planned? I woke up at 3:30 am this morning and just lied in bed and I couldn’t fall back to sleep so I finally got up. Instead of being frustrated and angry, I sat down and asked Heavenly Father (my Higher Power), […]

Want to Lose Weight – Start Here

Beginning Step on How You “Lose Weight” It’s astounding how much we sabotage ourselves with our thoughts. There are so many times we allow our thoughts to go rogue on us. We don’t think about what we are saying. When it comes to losing weight, think about that word, lose or lost. Did you lose weight? Do […]

Grateful for Challenges Like Abuse

The video is about finding gratitude in life. In the article, I share a story about abuse and how she overcame the struggle. Grateful – Lessons Learned From Abuse The other day I was talking to someone who had experienced some awful things as a child. She was abused mentally, emotionally, physically and sexually over and […]

Discover Powerful Tips to Manage Your Emotions

Learning to Manage Your Emotions is Critical We are continually being bombarded by negativity, just turn on any news and see for yourself. Political turmoil, harm, murder, right, wrong, movies, music, there’s a lot that’s all negative, which causes you to fill up with negativity faster. You already started out the day rough because something […]

Stop Hate Manage Yourself

Stop Hate Know Where You’re Going Hate destroys you more than it does getting revenge. Too many times we don’t manage our emotions and emotions manage us. We are reactive instead of proactive in controlling them. Today’s video and podcast I’m comparing the movie, “Miracle” with life. Miracle is a Disney movie about the 1980 […]

Managing Emotions Around Pregnancy

Managing Emotions of Pregnancy – How to Keep Going! There are many emotions that you feel when you’re pregnant. Learning how to manage the emotions of pregnancy like postpartum depression, anxiety, overwhelm, fear and frustration is challenging but possible. It’s astounding to me the miracle of children and childbirth. I’ve watched my spectacular wife give […]

Critical Valuable Lessons to Learn From Children and Dogs

The Lesson We Can Learn from Dogs and Children – Have Fun! Last night we got dumped on from above, we have more snow than I have seen in American Fork in the past 20 years, it’s awesome. We got a dog for Christmas and when I let the dog outside, he took off. He […]

4 Ways to Balance Life and Live It

balance your life

Analyze and Balance Life I count my blessings continuously as I’ve found balance in life. Recently, I have been analyzing and designing my life in detail, in more detail than I ever have. I have been going through a program to help me balance life, which is intense, walking me through each aspect of my […]

Follow this 8 Step Process for Making Decisions

Are You Making the Right Decision? This question about making decisions is a paralyzing question, because you might be afraid of making the wrong decision. If you follow the process I’ve outlined below, you may start making decisions easier and without all of the frustration. My name is Tony Rhoton, and I’m here to help […]